5 ways to cure “hangs”, drunk and very heavy head.
If tonight is a hard party. Prepare these dishes at home. Wake up in the morning to have lost a little hard, not a headache, so hard to do anything. Whether to wake up to work or not. Do we have to recover as quickly as possible?
Drink plenty of water.
Nothing is better than empty water. Drinking water will dilute alcohol in the blood. And the alcohol may be observed to urinate often. Because alcohol will draw water from cells in the body. And release the liquid through the urine. So we will urinate more often than usual. Some people may experience dry mouth, throat, hunger, thirst after waking up in the morning. So the first thing to wake up Put water into the body before.
Sip tomato juice in salt.
In addition, we will urinate frequently. After drinking we are in dehydrate or mild dehydration. Cause dry mouth. Dry out after sleep the urine that runs out takes away vitamins. And some minerals from the body as well. So after filling the body. Should add vitamins. And salt with tomato juice mixed with salt. In addition to adding vitamins and minerals to your own quickly. Taste of tomatoes and salt is also refreshing. HAPPY Make sure to put the bottle before the refrigerator. Or wake up to cut fresh tomatoes. Blender little salt then pour the glass to sip immediately.
Breakfast from eggs
Energize the morning with a menu of protein. Eggs are a good option in providing good protein nutrients and easy to digest, easy to cook and easy to cook. And do not forget about the season. Eating protein in the morning will help increase energy. Increase blood sugar Restore the stomach to resume normal operation. (After the stomach wall is attacked by alcohol) and also repair some of the inflammatory organs of the alcohol.
If you have enough strength or can prepare food in advance. Introduce another vegetable soup. To add vitamins and minerals to the body.
A headache is a drug.
If you are a beginner. I will not know the limits of my own. Wake up, headache. Paracetamol can be taken. If it is the number one drink. Drink alcohol regularly. Drink hard every week. Paracetamol can reduce a headache, it can severely damage the liver. Should choose an ibuprofen painkiller (but should eat before taking medicine. Do not take too much ibuprofen too. Including aspirin. It may cause gastric irritation.)
Sleep well enough
If the next day there is no need to work. Or where to do business I have enough sleep to do, then “withdraw” with alcohol to continue. It will make the body recover from the attack with alcohol slower than ever.
Finally, I want to reduce alcohol consumption is better. I do not have to sit sore. A headache the next day I also hurt myself with the power of alcohol. There are also hundreds of ways that we can party without alcohol. Both the fun, conscious and safe from the disease. And accidents as well.