5 Tips to Drink More Water
To have a good body, Skin shine and there is water. Tips to drink enough water to meet the needs of the body. That’s what you should not miss. Because drinking water will help you have a healthy body and skin is incredible. Let’s see some tips to make you drink enough water well.
Tip 1 Change the glass into a glass of time.
Of course, the preparation of large drinking water. Each day makes girls. Drink no water. Because it feels too much. Although the amount of water is prepared. Is sufficient to meet the needs of the body. Let’s try to change a bottle of water or a simple glass is it? The time has come. Remind yourself how much time you should drink. Ensure that the water in a large bottle can drink all within a single day.
Tip 2 Add lemon juice
If drinking water, then does not like. Bored with tasteless Want to add some fresh flavors. Try squeezing lime juice into the water. Ensure that both taste and refreshing. It also stimulates the body to rejuvenate it.
Tip 3 add concentrated juice.
Change to plain water. To become a drink that tastes good, just a drop of concentrated juice. Do not add sugar and color. Choose from hundreds of fresh juices. It will help to smell the water. The sweet and sour taste is natural.
Tip 4 Add fresh fruit
This way the girls. Like bright colors If the color of the water makes it hard to drink water. Try adding fresh fruits such as strawberry, apple, orange, tomato, mango, cherry or try to put flowers, peas and mint fermented into. It will be added to the natural water. Both refreshing and fragrant. It also helps the health of drinking water as well.
Tip 5 Analyze Drinking Water with an Application
Free applications such as Waterlogged or Daily Water will help girls. Can analyze the drinking water in the body. You know how much water your body needs each day. And drinking water each day is enough for the needs of the body.
Do not let the body lack water and get enough water, because in fact, drinking enough water to meet the needs of the body. It helps to keep the skin healthy as well.