10 Easy Jet Lag Solutions Get Ready Before Traveling
Jet Lag happens to everyone over the age range. The older you get, the harder it is to travel abroad. You should know how to solve the Jet Lag before. The symptoms come up to be handled and mitigated immediately. And today we have a simple solution to the jet litter, but first, if anyone still does not know what this symptom is. To understand it before it.
What are the symptoms of Jet Lag?
Jet Lag is caused by sleep disorders. Sleeping habits change from the old, such as insomnia or sleep than usual.
Feeling sleepy at day, tired and tired all the time, confused, dizzy, dizzy with headaches. Feeling sick is like flu, bad mood, angry, often angry. Digestive tract Indigestion Not excreted from constipation. When food is indigestible, it makes people with Jet Lag anorexia. These symptoms can be with anyone. When we travel to a country that is different from us. Who knows where to go abroad. Different times prepare yourself and the people close to me. Especially those who take your parents to tour the worldwide. I need to learn 10 ways to solve the original Jet Lag. For the time to do what you have to do.
Before traveling abroad, how to solve the Jet Lag is to exercise lightly. Before traveling at least 2-3 days and always have a healthy body. It will make the body normal conditions faster. Important stress should be abandoned. Relax mind Do not work hard before departure.
2. Adjust sleep time before traveling.
Another way to solve the Jet Lag that you do not have to rely on sleeping pills anymore. If you are prepared to adjust your bedtime before you actually travel 2-3 days in advance, for example, you must travel to the east to sleep faster than usual 1 hour and if you need to visit the West time zone, adjust the time to sleep one hour later than the same. Adjust the time to meet the Time Zone to work it.
3. Get ready before departure.
Provide important documents such as passport, air ticket and the necessities with it. Check your baggage thoroughly before leaving for 1 day. Concerns may be the cause of Jet Lag symptoms.
4. Find the most comfortable sitting position.
Arrive at the airport. Go to the top of the page Choose the best seating position for the most comfortable ride.
5. Sleep well enough.
In addition, we need to sleep enough before the trip. To sit for a long time. Make sure you have a good night’s sleep, such as eyeglasses, ear cushions, and neck pillows, and wear socks every time. Keep your body warm.
6. Moving body
If traveling long and not sleep. Should choose a basic body, such as walking between seats. A little to slightly. Move up leg slightly upward, swing arms lightly reduce stress. Berry is the primary.
7. Drink water often.
The cabin has less air and less humidity. May cause body loss of water easily. Including uncomfortable breathing. Feel weak to reduce the Jet Lag symptoms while traveling. Always sip water. To prevent body dehydration, reduce shock, and should avoid alcohol and caffeine.
8. Too sleepy, it must endure.
When you arrive at the destination. If you have fatigue. Sleepy cannot adjust to the new time zone. The first step is to resist sleep and then gradually adjust. Wait until the normal rest of the country. Sleep it will bring us to the new time.
9. Light from nature.
Take a breath of fresh air. New environment especially sunlight It will help to refresh our body. Natural light will help to heal Jet Lag and restore normal life.
10. If Jet Lag does not respond, consult your doctor.
In general, the symptoms of Jet Lag will improve within 1-2 days if the symptoms of the patient do not improve. With diarrhea, nausea, dizziness, numbness, headaches all the time. No fatigue or diarrhea should be seen by a doctor immediately. To treat such symptoms. Do not buy self-administered drugs.
Understanding the 10 ways of solving the Jet Lag, the simplest way to do it, it is hoped that foreign travel. This will be recovered from the jet lag soon. I have a family. Parents go out to enjoy. Recharge your life to the fullest. Before returning to work.